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Gerringong mindfulness classes
27 Apr

Introduction to Mindfulness – Daytime Online Class

Learn to live with more purpose, integrity and contentment. Mindfulness meditation can...

evening mindfulness class gerringong lotus
27 Apr

Introduction to Mindfulness – Evening Online Class

Learn to live with more purpose, integrity and contentment. Mindfulness meditation can...

Yoga and Mindfulness Meditation Retreat

2020 Dates to be advised Sarasvati...

The Main Reasons to Practice Yoga

Balance body and mind

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions.

Increase strength & flexibility

Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools.

Build core strength

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer.

Eliminate toxins from body

The spiritual sense of the word yoga first arises in Epic Sanskrit, in 1st millennium BCE.

Lower blood pressure and insomnia.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Suppression of the activities of the mind

Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .

What is Yoga?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.

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Woman practicing yoga
- JASON CRANDELL
Yoga is the perfect opportunity to be curious about who you are.
- JASON CRANDELL

Insights & Happenings

coronavirus

Tips for coping with coronavirus anxiety

This information outlines some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the...

Mindfulness Tuition Illawarra

How to Use Mindfulness in Times of Stress

We are all feeling the effects of the ongoing bushfire crisis and coping as best we can as these challenging circumstances evolve and change. It’s very likely that even if you have not been directly impacted by the...

Gerringong mindfulness classes

Mindfulness Practice

This article is sourced with gratitude from https://buddhaimonia.com/ and was written by MATT VALENTINE ....

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