Counselling Services

Trauma Counselling

Psychological Services
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Family and Parenting Issues

Family Counselling
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Stress and Anxiety

Psychological Services
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Personal Counselling

Personal Counselling
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Relationship Counselling

Psychological Services
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Depression and Low Mood

Depression and Low Mood Counselling
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Upcoming Courses & Events

Gerringong mindfulness classes
27 Apr

Introduction to Mindfulness – Daytime Online Class

Learn to live with more purpose, integrity and contentment. Mindfulness meditation can...

evening mindfulness class gerringong lotus
27 Apr

Introduction to Mindfulness – Evening Online Class

Learn to live with more purpose, integrity and contentment. Mindfulness meditation can...

Yoga and Mindfulness Meditation Retreat

2020 Dates to be advised Sarasvati...

Yoga & Meditation Classes

Nick Tabley offers a rolling series of yoga and mediation classes, including an annual retreat. Your health and well-being deserve it. Enroll today.

More Information

Insights & Happenings

coronavirus

Tips for coping with coronavirus anxiety

This information outlines some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the...

Mindfulness Tuition Illawarra

How to Use Mindfulness in Times of Stress

We are all feeling the effects of the ongoing bushfire crisis and coping as best we can as these challenging circumstances evolve and change. It’s very likely that even if you have not been directly impacted by the...

Gerringong mindfulness classes

Mindfulness Practice

This article is sourced with gratitude from https://buddhaimonia.com/ and was written by MATT VALENTINE ....

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