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Yoga and Mindfulness Meditation Retreat

2019 Dates to be advised Sarasvati...

23 Jul

General Yoga Classes – Dates & Times

Hatha yoga seeks to balance the body with the mind. Two important components of Hatha...

The Main Reasons to Practice Yoga

Balance body and mind

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions.

Increase strength & flexibility

Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools.

Build core strength

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer.

Eliminate toxins from body

The spiritual sense of the word yoga first arises in Epic Sanskrit, in 1st millennium BCE.

Lower blood pressure and insomnia.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Suppression of the activities of the mind

Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .

What is Yoga?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.

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Woman practicing yoga
- JASON CRANDELL
Yoga is the perfect opportunity to be curious about who you are.
- JASON CRANDELL

Insights & Happenings

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Buddhism and Psychotherapy Reading List

The AUSTRALIAN ASSOCIATION OF BUDDHIST COUNSELLORS AND PSYCHOTHERAPISTS (AABCAP) has put together a general recommended reading and resources list to help those who are interested in the interface between...

Mindfulness Practice

This article is sourced with gratitude from https://buddhaimonia.com/ and was written by MATT VALENTINE ....

Hatha Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

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