This information outlines some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the...
How to Use Mindfulness in Times of Stress
We are all feeling the effects of the ongoing
bushfire crisis and coping as best we can as these challenging circumstances
evolve and change. It’s very likely that even if you have not been directly
impacted by the...
Mindfulness Practice
This article is sourced with gratitude from https://buddhaimonia.com/ and was written by MATT VALENTINE ....
Hatha Yoga
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.
The History of Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy.There is a broad variety of yoga schools,...