Nick Tabley

Consulting Psychologist

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MAKE AN APPOINTMENTTel: 02 42343486
Werri Beach,Gerringong, NSW, Australia
Werri Beach,Gerringong, NSW, Australia
MAKE AN APPOINTMENTTel: 02 42343486

Subscribe and Follow

Nick Tabley

Consulting Psychologist

  • Home
  • Psychology Services
  • Courses
  • Consultancy
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coronavirus

Tips for coping with coronavirus anxiety

by Nick TableyLeave a commentApril 3, 2020Insights

This information outlines some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the...

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Mindfulness Tuition Illawarra

How to Use Mindfulness in Times of Stress

by Nick TableyLeave a commentJanuary 14, 2020Insights, Mindfulness

We are all feeling the effects of the ongoing
bushfire crisis and coping as best we can as these challenging circumstances
evolve and change. It’s very likely that even if you have not been directly
impacted by the...

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Gerringong mindfulness classes

Mindfulness Practice

by Nick TableyLeave a commentMarch 7, 2019Meditation, Mindfulness

This article is sourced with gratitude from https://buddhaimonia.com/ and was written by MATT VALENTINE ....

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Hatha Yoga

by Nick TableyLeave a commentMarch 5, 2019Yoga Class

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

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Yoga Statue

The History of Yoga

by Nick TableyLeave a commentMarch 2, 2019Meditation, Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy.There is a broad variety of yoga schools,...

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Recent Posts

  • Tips for coping with coronavirus anxiety
  • How to Use Mindfulness in Times of Stress
  • Mindfulness Practice
  • Hatha Yoga
  • The History of Yoga

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About Nick Tabley

Nick Tabley is a Registered Psychologist providing a wide range of expert psychological assessments and services based  in Gerringong and Wollongong.

Whether you have the need help in managing the day to day stresses of everyday life, would like to develop strategies to better enjoy your relationships or need immediate assistance to deal with trauma or depression or low mood , Nick will work with you in a safe environment to explore your unique circumstances and develop appropriate strategies.

Recent Posts

  • coronavirus

    Tips for coping with coronavirus anxiety

    April 3, 2020
  • Mindfulness Tuition Illawarra

    How to Use Mindfulness in Times of Stress

    January 14, 2020
  • Gerringong mindfulness classes

    Mindfulness Practice

    March 7, 2019

Contact

Post: P.O. Box 299 Gerringong, NSW 2534
Mob: 0411 227 779 Tel: 02 42343486nt@nicktabley.com
© 2019 Nick Tabley. Site design by Kevin Parker