We all feel a little down, sad or out of sorts sometimes but when those feelings and thoughts become constant, intense and pervasive we say we are depressed. While it's normal for emotions to come and go when we are seriously depressed other...

Relationship Counselling

The quality of relationships with family, workmates, friends and intimates are central to how you experience your life. Our sense of who we are and our self esteem is closely tied to how well we think we are doing in our...

Most of us overcome small and big life hurdles with the help of family friends and a little time to adjust and learn. But there are times when skilled psychological intervention and support is the best way to go.

As a psychologist Nick is...

There is no way to escape the simple reality that anxiety and stress is part of life. But feelings and reactions of stress and anxiety do not have to control your life. You do not have to let fear, panic, painful memories and worry take you away...

Often the best way to help your children and your family is to get support and assistance for yourself.

Families come in all different forms and are constantly changing and evolving. One of the defining characteristics of families is that the...

Traumatic events shake the foundations of our beliefs about safety, and undermine our ability to trust. Experiences that are outside of our usual expectations can provoke psychological and physical reactions that can lead us to feel like we are...