Learn to live with more purpose, integrity and contentment. Mindfulness meditation can be also helpful in stress reduction and managing anxiety, depression and pain.
5 Week Course
Commencing 17th...
Mindfulness and Resilience in Times of Stress
Saturday 18th of January at Werri Beach Progress Hall, Pacific Parade Gerringong.
Free event. Your pledge to Red Cross Appeal is appreciated!
We should remember there are many things...
Introduction to Mindfulness
Learn to live with more purpose, integrity and contentment. Mindfulness meditation can be also helpful in stress reduction and managing anxiety, depression and pain.
6 Week Course
Commencing 12th...