Hatha yoga seeks to balance the body with the mind. Two important components of Hatha yoga are the practice of postures (asanas) and breathing (pranayama).
We are “covid safe” and following best practice health guidelines please book on line so we can ensure there is sufficient space for everyone.
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Practising yoga regularly brings a sense of calmness, poise and detachment that helps to eliminate the negative effects of stress and clear away tensions.
We offer a number of yoga and meditation classes throughout the year. Classes are held during school terms, details are outlined below. All are conducted by Nick.We also offer an Introductory Course in Mindfulness Meditation annual Yoga and Meditation Retreat at Swami’s Sarasvati’s Yoga and Health Retreat in Kenthurst, NSW. Date to be advised, for details of these courses and programs see below.
Yoga – General (including Yoga for Blokes)
Tuesdays 6pm to 7.15pm
Commencing: 8 September
Venue: Werri Beach Progress Hall, Pacific Ave, Gerringong
$15 per casual class;
for more info email email@example.com OR tel: 0411227779