General Yoga Classes – Dates & Times

Start2019-10-15
End2019-11-19
VenueWerri Beach Progress Hall, Pacific Ave, Gerringong
Ticket Price$17 per class

Hatha yoga seeks to balance the body with the mind. Two important components of Hatha yoga are the practice of postures (asanas) and breathing (pranayama).

Practising yoga regularly brings a sense of calmness, poise and detachment that helps to eliminate the negative effects of stress and clear away tensions.
The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. They work not only on the body frame but also on internal organs, glands and nerves keeping all systems in optimum health.

We offer a number of yoga and meditation classes throughout the year. Classes are held during school terms, details are outlined below. All are conducted by Nick.We also offer an Introductory Course in Mindfulness Meditation annual Yoga and Meditation Retreat at Swami’s Sarasvati’s Yoga and Health Retreat in Kenthurst, NSW. Date to be advised, for details of these courses and programs see below.

Yoga – General (including Yoga for Blokes)

Tuesdays                   6pm to 7.15pm

Commencing:           15 Oct 2019

Venue: Werri Beach Progress Hall, Pacific Ave, Gerringong

Cost: $158 (for Term 1 ) Terms  2 & 3 $140. Term 4 $126 $420 per year;

$17 per casual class

Concession: $132 (for Term 1 ) Terms 2&3 $120. Term 4 $108 $420 per year;

$14 per casual class

for more info email nicholastabley@gmail.com OR tel: 0411227779

Details

Start Time 06:00 PM
End Time 07:15 PM
Event Categories Yoga