Hatha yoga seeks to balance the body with the mind. Two important components of Hatha yoga are the practice of postures (asanas) and breathing (pranayama).
We offer a number of yoga and meditation classes throughout the year. Classes are held during school terms, details are outlined below. All are conducted by Nick.We also offer an Introductory Course in Mindfulness Meditation annual Yoga and Meditation Retreat at Swami’s Sarasvati’s Yoga and Health Retreat in Kenthurst, NSW. Date to be advised, for details of these courses and programs see below.
Yoga – General (including Yoga for Blokes)
Tuesdays 6pm to 7.15pm
Commencing: 11 Feb 2020
Venue: Werri Beach Progress Hall, Pacific Ave, Gerringong
Cost: $150 (for 10 week Term); $125 (9 week Term); $450 per year;
$17 per casual class;
Concession: $132 (for 10 week Term) $115 for a 9 week Term; $420 per year;
$15 per casual class