Hatha yoga seeks to balance the body with the mind. Two important components of Hatha yoga are the practice of postures (asanas) and breathing (pranayama).
We offer a number of yoga and meditation classes throughout the year. Classes are held during school terms, details are outlined below. All are conducted by Nick.We also offer an Introductory Course in Mindfulness Meditation annual Yoga and Meditation Retreat at Swami’s Sarasvati’s Yoga and Health Retreat in Kenthurst, NSW. Date to be advised, for details of these courses and programs see below.
Yoga – General (including Yoga for Blokes)
Tuesdays 6pm to 7.15pm
Commencing: 23 July 2019
Venue: Werri Beach Progress Hall, Pacific Ave, Gerringong
Cost: $158 (for Term 1 ) Terms 2 & 3 $140. Term 4 $126 $420 per year;
$17 per casual class
Concession: $132 (for Term 1 ) Terms 2&3 $120. Term 4 $108 $420 per year;
$14 per casual class