Introduction to Mindfulness – Evening Online Class

evening mindfulness class gerringong lotus
Start2020-04-27
End2020-05-25
VenueOnline
Ticket Price200

Learn to live with more purpose, integrity and contentment. Mindfulness meditation can be also helpful in stress reduction and managing anxiety, depression and pain.

5 Week Course

Commencing 27th April 2020

Mondays 6pm – 7.30pm  Online

Key features:

  • Learn key techniques and skills of mindfulness meditation that are well researched and supported.
  • Learn to adapt meditation practices to suit your individual situation and needs
  • Learn from an experienced meditation practitioner and psychologist

Weekly Topics (may change slightly based on group needs and interests).

  • Overview of Mindfulness. The Four Foundations of Practice
  • Approaches to Practice. The Breath and Body
  • Working with thoughts/distractions. Acceptance and Commitment.
  • Dealing with emotions, Cultivating positive mind states, Compassion, Kindness, Joy, and Equanimity
  • Mindfulness in daily life. Overcoming obstacles
  • Review and integration of mindfulness practices. Next steps.

Teacher: Nicholas Tabley is a registered psychologist and has been teaching mindfulness courses since 2001. He has extensive qualifications in psychology and works with a range of mind body approaches to health and well being assisting people in areas of mental health, relationships and living fully.

Cost: $220 includes course resources. (some concessions and rebates may be available, please enquire).

Venue: Course will be held in Gerringong NSW. Further details on Registration.

TO REGISTER: Contact Nick email: nt@nicktabley.com or call 0411227779

For more information or to book please contact Nick at nt@nicktabley.com or mob 0411 227779

Details

Start Time 06:00 PM
End Time 07:30 AM
Event Categories Mindfulness
Phone0411227779
Online