Introduction to Mindfulness

Daytime mindfulness class gerringong lotus
Ticket Price250

Learn to live with more purpose, integrity and contentment. Mindfulness meditation can be also helpful in stress reduction and managing anxiety, depression and pain.

6 Week Course

Commencing 12th August 2019

Mondays 6pmam – 7.15pm in Gerringong

Key features:

  • Learn key techniques and skills of mindfulness meditation that are well researched and supported.
  • Learn to adapt meditation practices to suit your individual situation and needs
  • Learn from an experienced meditation practitioner and psychologist

Weekly Topics (may change slightly based on group needs and interests).

  • Overview of Mindfulness. The Four Foundations of Practice
  • Approaches to Practice. The Breath and Body
  • Working with thoughts/distractions. Acceptance and Commitment.
  • Dealing with emotions, Cultivating positive mind states, Compassion, Kindness, Joy, and Equanimity
  • Mindfulness in daily life. Overcoming obstacles
  • Review and integration of mindfulness practices. Next steps.

Teacher: Nicholas Tabley is a registered psychologist and has been teaching mindfulness courses since 2001. He has extensive qualifications in psychology and works with a range of mind body approaches to health and wellbeing assisting people in areas of mental health, relationships and living fully. More info at

Cost: $250 includes course resources. (some concessions and rebates may be available, please enquire).

Venue: Course will be held in Gerringong NSW. Further details on Registration.

TO REGISTER: on line

For more information or to book please contact Nick at or mob 0411 227779


Start Time 06:00 PM
End Time 07:15 PM
Event Categories Mindfulness
Werri Beach