Introduction to Mindfulness – Daytime Online Class

Gerringong mindfulness classes
Ticket Price150

Learn to live with more purpose, integrity and contentment. Mindfulness meditation can be also helpful in stress reduction and managing anxiety, depression and pain.

5 Week Course

Commencing 17th September 2020

Thursdays 10 -11.30am 

Key features:

  • Learn key techniques and skills of mindfulness meditation that are well researched and supported.
  • Learn to adapt meditation practices to suit your individual situation and needs
  • Learn from an experienced meditation practitioner and psychologist

Weekly Topics (may change slightly based on group needs and interests).

  • Overview of Mindfulness. The Four Foundations of Practice
  • Approaches to Practice. The Breath and Body
  • Working with thoughts/distractions. Acceptance and Commitment.
  • Dealing with emotions, Cultivating positive mind states, Compassion, Kindness, Joy, and Equanimity
  • Mindfulness in daily life. Overcoming obstacles
  • Review and integration of mindfulness practices. Next steps.

Teacher: Nicholas Tabley is a registered psychologist and has been teaching mindfulness courses since 2001. He has extensive qualifications in psychology and works with a range of mind body approaches to health and well being assisting people in areas of mental health, relationships and living fully.

Cost: $150 includes course resources. (some concessions and rebates may be available, please enquire).

Venue: Course now be conduction on line via a group video link. Further details on Registration.

TO REGISTER: Contact Nick email: or call 0411227779 or Bookings On Line



Start Time 10:00 AM
End Time 11:30 AM
Event Categories Mindfulness
Werri Beach