Saturday 18th of January at Werri Beach Progress Hall, Pacific Parade Gerringong.
Free event. Your pledge to Red Cross Appeal is appreciated!
We should remember there are many things we can do to help ourselves and others at this difficult time. Mindfulness related practices can provide useful ways of encountering our experience that connect us to our inner strength, compassion and resilience.These short sessions are designed to provide some basic tips and practices to manage stress and build resilience for all of us affected by recent bush fire crisis. Further information on some community resources and activities will also be available. Here are few tips and reminders.
PROGRAMME
Session 1
9.00am – 10.00am – Gentle yoga and guided relaxations with mindfulness
Light refreshments afterwards.
Session 2
11.00am – 12.00 – Gentle yoga and guided relaxation with mindfulness.
Light refreshments afterwards.
Both sessions conducted by Nick Tabley, psychologist, yoga and mindfulness teacher.
Everyone is welcome to attend!
Please let us know you are coming and to which session so we can cater for everyone with space and refreshments.
RSVP via email to nicholastabley@gmail.com or text to Fran on 040 1128140.
If you wish to make a pledge to the Red Cross Appeal just include your pledge amount and we will keep a tally and publish the combined results.